NOGA Sound Solutions 7.3

NOGA™ Sound Solutions presents a curated collection of concise audio experiences aimed at enriching daily life through straightforward practices and techniques. Research indicates that engaging in a consistent routine of meditation and relaxation exercises offers an accessible and non-pharmaceutical approach to:

• Strengthen the immune system
• Enhance overall wellbeing
• Reduce stress and anxiety levels
• Lower the risk of heart-related issues
• Increase resilience across physical, mental, and spiritual dimensions
• Alleviate both physical and mental fatigue

The recordings are devoid of any religious affiliations and are thoughtfully designed to cater to individuals from diverse cultural backgrounds.

Features include:

• Breathing Contest to promote relaxation and reduce stress
• Tools to record and monitor stress levels
• Custom videos that enhance comprehension of relaxation techniques
• A continuously expanding library of sounds and music to enrich meditation practices

The project acknowledges contributions from various sources, including documents available at: https://github.com/t2health/Breathe2Relax-iOS/blob/master/NASA-LICENSE.txt.